Tuesday, April 26, 2011

Happy Baby

I have been blissfully busy with my family visiting for Easter. There were baskets to make, visits with the mall bunny, and of course, cooking up a storm for 15 on Easter Day. My dad and brother left for home yesterday, but my mom stayed on a few extra days to lend a hand with my little ones while my dear husband is away on business. I have a backlog of topics for blog posts that I hope to write this week when things settle down, but today I thought I'd write just briefly while everyone enjoys a rest and before I hit the mat for a short practice and meditation.

One pose I know I'll do today is Ananda Balasana, or Happy Baby. It reflects how I feel right now, my mom here to mother me while I mother my girls. But often it is a go-to pose for me when things aren't so rosy. Happy Baby pose is one of those poses that I think can be really transformational, especially when times are tough or just busy and stressful. There is something in the physiology of the pose that gives people a sigh or a giggle when they reach the outer edges of their feet with their hands. It is almost as if they didn't think they could do it. (And for those who aren't able to reach comfortably on any given day, a strap wrapped around each foot is an easy solution.) As the spine lengthens and the low back releases towards the floor there is a peace that settles in as though no tenderness had ever graced those muscles. With each exhalation comes more surrrender and more peace. And if the body gently starts to rock, there is truly that feeling of a curious baby finding her feet for the first time and just playing -- a sense of pure openness and joy.

When I teach, I often sequence it towards the end of a practice, preparing the bodies in the room for even deeper surrender in Savasana. Today though, I might open my practice with it, acknowledging how glad I am to be a bit of a baby right now -- but maybe I'll circle back to it at the end of my practice, too!


Y is for Yogini said...

i want to come to your class! :D xo

nancy said...

love it.. one of my fav ways to mix it up is to do one leg at a time. of course this is a modification but I find it allows me to get a deeper stretch.